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Research of the Week
Keto and protein restriction are not quite the same.
The reduction in heart disease associated with light to moderate drinking may be caused by other lifestyle factors that accompany drinking—not the alcohol itself.
More riboflavin, longer telomeres.
Divorce has a much more detrimental effect on children’s educational attainment than parental death.
GlyNAC improves aging biomarkers in humans (and extends lifespan in rodents).
New Primal Kitchen Podcasts
Primal Kitchen Podcast, Episode 24: Eat to Beat Disease with Dr. William Li
Primal Health Coach Radio: Danielle Meitiv
Media, Schmedia
Bird flu puts pressure on poultry production.
Don’t open these.
Interesting Blog Posts
The creator of Ethereum supports the fight against seed oils.
Why kids are suffering.
Social Notes
Hazard ratios for heart disease.
Think about it…
Everything Else
How long term soy consumption affects monkeys.
One reason transhumanist immortality might fail.
Microplastics and gut health.
This is how you retire.
Things I’m Up to and Interested In
Interesting podcast: Zach Bitter talks to Akshay Nanavati, who plans on trekking 2700 km through Antarctica on a keto diet.
I’m not surprised: The link between hyper-processed food and type 2 diabetes.
Interesting offer: Cultured “lion meat.”
Great video: Saxophone!
Interesting theory of aging: Hyperfunction.
Question I’m Asking
What would you do if you retired?
Recipe Corner
- Simple fermented hot sauce.
- Fish in Veracruz sauce.
Time Capsule
One year ago (Mar 26 – Apr 1)
- Common Plank Mistakes to Watch Out For — Don’t do these.
- Spring Clean Your Pantry for a Healthy Year — How to do it.
Comment of the Week
“‘Would we be better off—overall—without modern technology?’
The question overlooks the very nature of technology.
Technology is the application of knowledge to suit practical aims. Whether this is via knapping chert into a cutting edge, domesticating animals, or googling a concept on the internet – understanding our environment, and applying that understanding, is a significant part of what it means to be human. Modern technology is nothing but the guided evolution of premodern technology.
A more relevant question is, “are we applying our technology in the best way?” Are we using modern technology to make our efforts more efficient and our existence more fulfilling? Are we applying our knowledge in a manner that makes our lives and our world better?
In the collective sense, we usually are not.”
-Nice reframe, Hate_me.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
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